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Confidence, Clarity, Calm

Are you feeling like you need someone to speak to, in a safe environment? Away from judgment, where you're free to explore your experiences and focus on yourself?


Do you need help processing events in your life – past or present – or feel depressed, anxious, angry or alone?


Perhaps you’ve lost a loved one and you aren’t sure how to move forward without them or where to start with everything you’re feeling.


Or maybe you come from a different cultural or ethnic background and want to explore experiences around your identity.

Counselling may be able to help you.


Welcome to Sara Hemsley Therapy

I am here to listen to your story and anything you wish to bring to our sessions at the pace you wish to work at. I offer sessions in Shoreham-By-Sea and Hove.

Together, we can build a respectful and trusting therapeutic relationship where you feel empowered to challenge what is holding you back, and I will support you in making positive changes to feel more control in your life.

If you are looking for counselling for bereavement, issues related to culture or race, anxiety, depression or self-esteem issues I can help you move forward.


Sara Hemsley


I see clients on Tuesdays 11.00am - 6.00pm.

From 11.00am - 2.00pm I see clients in Hove. From 3.00pm - 6.00pm I see clients in Shoreham-By-Sea.

More times will be added in future.


Initial 20 minute consultation is free of charge. These are over the phone or by video call for you to share what has brought you to counselling and so we can discuss how we could work together.

Counselling sessions are £50 per 50 minute appointment.

To help make counselling more accessible, I also have a limited number of concessionary slots available. I offer concessions for those on a low income, trainee counsellors and students.

For more information on fees please contact me.

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